21 days Ayurvedic Reset (Seasonal)
Weigh loss program, Cleanse, reset, cooking class, coaching, community
- Contact usContact us
- zoom call, link will be provided on request
This course is for anyone that would like to bring back into balance their digestive system, or loose un-wanted fat easily and feel better mind, body & soul. There is a minimum capacity for this seasonal event to take place. Participants will be matched to an accountability partner to render the experience enjoyable and effective. You will also be send a questionnaire to validate your coach-ability and commitment to finish the process. This is a transformative experience. This Effortless Weight Loss program is a revolutionary diet plan grounded in today’s science but it combines several different strategies rooted in the ancient science of the wisdom of Ayurveda to help you do more than just lose inches around your waist. You’ll experience a transformation in your overall wellness. I use the word transformation because that simply means you are not going back to your good old self. You are not only feeling improved wellness, but a level of contentment and confidence. The program consists of 3 phases, There will be 1 live session per phase plus Q&A. Some Ayurvedic supplements will have to be purchased for the program, most of them are available on Amazon or most health store. You will be provided with easy recipes, yes there is some cooking involved and it is part of the process. *The 1st live call will be to introduce yourself and be matched with your accountability partner for the duration of the 21 days. *The second live session will be a 2 hour cooking class (how to make Kitchari) +Q&A. *3rd and last live call will be 2hrs at the end of the 21 days to prepare you for integration and tell you how to re-introduce progressively every day foods to your diet.